Lesson Two Lecture

Lesson Two Slides

Readings and Videos

College Student Mental Health Statistics^[1]

Top 5 Mental Health Challenges Facing College Students and How to Get Help^[2]

3 Mental Health Coping Strategies for College Students^[3]

Types of Mental Health Professionals^[4]

Study Guide

• Introduction
  • This lesson explores the significance of psychological health, focusing on mental, emotional, social, and spiritual dimensions.
  • It highlights the importance of addressing sensitive issues and seeking professional help when necessary, emphasizing awareness as a key aspect of overall health.
• Main Concepts
  • Psychological Health
    • It is the combination of how we think, feel, relate, and exist in daily life, encompassing mental, intellectual, emotional, social, and spiritual dimensions.
  • Mental vs. Emotional Health
    • Mental health involves perceiving life realistically, adapting to change, and solving problems. Emotional health refers to feelings such as love, hate, and joy.
  • Maslow’s Hierarchy of Needs
    • Emphasizes meeting physiological needs before addressing psychological and emotional needs.
  • Social Health
    • It involves forming healthy attachments, acting responsibly, and integrating into social networks.
  • Spiritual Health
    • It is defined as transcending material values and finding a sense of belonging to something greater, often through altruism.
• Key Points
  • Family, community, self-efficacy, self-esteem, and personality influence psychological health.
  • Happiness is a natural state that can be affected by life events, and enhancing psychological health involves developing support systems and completing tasks.
  • Mental illnesses like mood disorders, anxiety disorders, and personality disorders can impact psychological health, and professional help should be sought when needed.
  • Suicide prevention is crucial, and recognizing warning signs in others can prompt necessary intervention.\
• Key Terms and Definitions
  • Self-efficacy: Confidence in one’s ability to interact socially and accomplish tasks.
  • Maslow’s Hierarchy of Needs: A theory of human motivation outlining a progression from physiological needs to self-actualization.
  • Altruism: Selfless concern for the well-being of others, often linked to spiritual health.
  • Mood Disorders: Psychological conditions affecting emotional states, including major depression and bipolar disorder.
  • Anxiety Disorders: Mental health conditions characterized by excessive fear or worry.
• Summary and Conclusion
  • This lesson underscores the multidimensional nature of psychological health, highlighting the interplay between mental, emotional, social, and spiritual aspects.
  • Key takeaways include the importance of addressing basic needs, forming social connections, and seeking professional help when necessary.
  • The content encourages awareness and proactive management of psychological health, emphasizing its role in overall well-being.^[5]