Lesson Twelve: Including Physical Activity in Your Daily Life

Dr. Ches Jones, Ph.D.

Lesson Twelve Lecture

 

 

Lesson Twelve Slides

 

Readings and Videos

Physical Activity Guidelines for Americans.[1]

The Rules of Stretching.[2]

Physical Fitness Tied to Lower Risk for Dementia, Study Shows.[3]


Wendy Suzuki: The Brain-Changing Benefits of Exercise.[4]

  1. U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans, 2nd edition. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf ↵
  2. ABC News. (2014, December 11). The rules of stretching [Video]. YouTube. https://youtu.be/K_BSgbumwdM?si=RmmrT17ScFLU48nA ↵
  3. CBS Mornings. (2018, March 15). Physical fitness tied to lower risk for dementia, study shows [Video]. YouTube. https://youtu.be/sWSIB_71jSg?si=XzkGCeiQ9MxSaGKi ↵
  4. TED. (2018, March 21). Wendy Suzuki: The brain-changing benefits of exercise [Video]. YouTube. https://youtu.be/BHY0FxzoKZE?si=513MgtJ74hgx86R7 ↵

License

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Lesson Twelve: Including Physical Activity in Your Daily Life Copyright © 2024 by Dr. Ches Jones, Ph.D. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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