Lesson Four: Enhancing Your Sleep

Dr. Ches Jones, Ph.D.

Lesson Four Lecture

 

 

Lesson Four Slides

 

Readings and Videos

 

Sleep Stages and Circadian Rhythms [1]

  1. Khan Academy. (n.d.). Sleep stages & circadian rhythms[Video]. https://www.khanacademy.org/science/health-and-medicine/executive-systems-of-the-brain/sleep-and-consciousness-lesson/v/sleep-stages-and-circadian-rhythms ↵

License

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Lesson Four: Enhancing Your Sleep Copyright © 2024 by Dr. Ches Jones, Ph.D. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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