Lesson Ten: Nutrition and Your Health

Dr. Ches Jones, Ph.D.

Lesson Ten Lecture

 

 

Lesson Ten Slides

 

Readings and Videos

Mayo Clinic Minute: 3 Tips for Controlling Sugar in Your Diet.[1]

7 Healthy Fats to Add to Your Diet.[2]

The USDA My Plate System.[3]

Latest E.coli Updates.[4]

Is Organic Food Really Better for You?[5]

  1. Mayo Clinic. (2017, April 21) Mayo Clinic minute: 3 tips for controlling sugar in your diet [Video]. YouTube. https://youtu.be/XjduuSiWDRI?si=6tYFwUZ5KRMkydRp ↵
  2. Mayo Clinic. (2017, August 30) 7 healthy fats to add to your diet [Video]. YouTube. https://youtu.be/InYJ80shUog?si=V4uJC6Y53EiL03x2 ↵
  3. USDA. (n.d.) Learn how to eat health with MyPlate. https://www.myplate.gov/ ↵
  4. Pat Walker Health Center. (2023, September 27). Latest E.coli updates. https://health.uark.edu/ecoli.php ↵
  5. Demystifying Medicine McMaster. (2018, February 12). Is organic food really better for you? [Video]. YouTube. https://youtu.be/u5l4cdUjau4?si=A6Ceu-ObyrQbjEJ9 ↵

License

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Lesson Ten: Nutrition and Your Health Copyright © 2024 by Dr. Ches Jones, Ph.D. is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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